Date/Time

Clinic Description

June 27

1:30 – 3:00

Bar Skills: Handstand on P-Bars

Description: Mastering Handstands and Handstand holds on P-Bar

Who: Boys: Level 3-5

Coach: Ryan, Natalie

Cost: $45

Max number: 16

Prerequisite: All participants must have the following skills in order to attend the clinic:

Tap Swings

June 28

3:00 – 4:00

Bar Skills: Kip and Cast to Handstand Clinic

Description: Mastering Proper Backhip Circle and Kip shapes and technique

Who: Girls only: DP Girls Level 3, 4, Xcel Silver, advanced recreation

Coach: Lan, Kennedy

Cost: $30

Max number: 16

Prerequisite: All participants must have the following skills in order to attend the clinic:

Front Support, Glide, Hip Circles

June 28

4:00 – 5:30

Tumbling Skills: Round off Backhand Spring Clinic

Description: Mastery of proper technique and form for roundoffs and roundoff backhand spring

Who: Co-ed: Boys: Level 3, 4; Girls: Level 2-4, Xcel Bronze, Silver; Recreation: Intermediate +

Coach: Lan, Colleen, Ryan, Natalie S.

Cost: $45

Max number: 24

Prerequisite: All participants must have the following skills in order to attend the clinic:

Cartwheel Step-in, hurdle, Handstand

June 28

4:00 – 5:00

Vault Skills: Run and Handstand Fall Flat

Description: Proper form and techniques for the vault run and handstand fall flat on mat

Who: Girls only: DP Level 2, Xcel Bronze, Recreation: Intermediate +

Coach: Kennedy

Cost: $30

Max number: 8

Prerequisite: All participants must have the following skills in order to attend the clinic:

Run, hurdle, straight jump on vault, kick up to handstand

June 29

1:30 – 3:00

High-Bar: Backhip Circle/KIP

Description: Proper form and techniques for the vault run and handstand fall flat on mat

Who: Boys: Level 3-4

Coach: Ryan, Natalie

Cost: $45

Max number: 16

Prerequisite: All participants must have the following skills in order to attend the clinic:

Cast, Front Support

July 11

2:00 – 3:00

Pommel: Circles and Spindles/Flares

Description: Advancing circle shapes and learning proper technique for spindles and flares

Who: Boys Levels 3-4

Coach: Ryan, Natalie

Cost: $30

Max number: 16

Prerequisite: All participants must have the following skills in order to attend the clinic:

Half circle, understand circle shapes

July 12

3:00 – 4:00

Bar Skills: Circling Skills on Bar

Description: Mastering Proper Front hip circle, Back hip circle, free hip, toe circles forms and technique

Who: Girls only: DP Girls Level 3-5, Xcel Silver, advanced recreation

Coach: Lan

Cost: $30

Max number: 16

Prerequisite: All participants must have the following skills in order to attend the clinic:

Front Support, cast, backhip circle

July 12

4:00 – 5:30

Tumbling Skills: Front Tumbling and Aerials

Description: Mastery of proper technique and form for Front handspring step-out, Front tucks, Front aerials, and side Aerials

Who: Co-ed: Boys: Level 4, 5; Girls: Level 3-4, Xcel: Silver; Recreation: Intermediate +

Coach: Lan, Colleen, Ryan, Natalie S.

Cost: $45

Max number: 24

Prerequisite: All participants must have the following skills in order to attend the clinic:

handstand, front limber, forward and backward roll

June 12

4:00 – 5:00

Bar Skills: Glides, Pullover, Backhip Circle, and Dismount

Description: Learn and mastery of proper forms for guides, pullup-pullover, backhip circles and undershoot dismounts

Who: Girls only: DP Level 2, Xcel Bronze, Recreation: Intermediate +

Coach: Kennedy

Cost: $30

Max number: 8

Prerequisite: All participants must have the following skills in order to attend the clinic:

Front support, cast, walk-up pullover

July 18

1:30 – 3:00

Rings: Dislocate/Inlocate

Description: Learning how to turn over tap swings to the dislocate and inlocate shapes

Who: Co-Ed: Boys Level 4-5

Coach: Ryan, Natalie

Cost: $45

Max number: 16

Prerequisite: All participants must have the following skills in order to attend the clinic:

Tap swings and casts

July 19

3:00 – 4:00

Tumbling Skills: Tucks and Layouts

Description: Mastering Proper front tucks, back tucks and layout forms and technique

Who: Co-Ed: Boys Level 4-5; DP Girls Level 4-5, Xcel Silver, advanced recreation

Coach: Lan, Kennedy

Cost: $30

Max number: 16

Prerequisite: All participants must have the following skills in order to attend the clinic:

Foreward roll, backwards roll, roundoff backhand spring

July 19

4:00 – 5:00

Vault Skills: Front Handspring, Tsuk and Yurchenkos

Description: Mastery of Front Handspring over the vault table, Tsuk and Yurchenkos drills, forms and technique

Who: Co-Ed: Boys Level 4-5; DP Girls Level 3-5, Xcel Silver, advanced recreation

Coach: Lan, Ryan, Colleen, Natalie S.

Cost: $30

Max number: 24

Prerequisite: All participants must have the following skills in order to attend the clinic:

Front handspring over mat stack

June 19

4:00 – 5:00

Tumbling Skills: Cartwheel, handstands, kickover, limbers

Description: Learn and mastery of Cartwheel step-in, handstands, bridge kickovers, front and back limber

Who: Girls only: DP Level 2, Xcel Bronze, Recreation: Intermediate +

Coach: Kennedy

Cost: $30

Max number: 8

Prerequisite: All participants must have the following skills in order to attend the clinic:

cartwheel, push up to bridge, forward and backwards roll

July 20

1:30 – 3:00

Press handstands Everywhere

Description: Learn and mastery of the press handstands for all apparatus.

Who: Boys: Level 4-5

Coach: Ryan and Natalie

Cost: $45

Max number: 16

Prerequisite: All participants must have the following skills in order to attend the clinic:

be able to do leg lifts up to “L” 10 times, head stands,

July 25

2:00 – 3:00

Handstand Pirouette on P-Bar

Description:  Mastery of turning in a handstand from P-bar to P-bar backwards and forwards

Who: Boys Level 3-5

Coach: Ryan, Natalie

Cost: $30

Max number: 16

Prerequisite: All participants must have the following skills in order to attend the clinic:

Handstands on P-bars

July 26

3:00 – 4:00

Bar Skills: Swings, Giants, Flyaway

Bar Skills:  Mastery of Tap Swing, Baby Giants, Giants, Long Hang pullover, Flyaway forms and Techniques

Who: Girls only: DP Girls Level 4-5, Xcel Silver, advanced recreation

Coach: Lan, Kennedy

Cost: $30

Max number: 16

Prerequisite: All participants must have the following skills in order to attend the clinic:

Cast to 3/4 handstand, backhip circle

July 26

4:00 – 5:30

Tumbling Skills: Backspring, back tuck

Description: Mastery of Backhand Spring drills, forms and technique

Who: Co-Ed: Boys Level 3-5; DP Girls Level 3-5, Xcel Silver, advanced recreation

Coach: Lan, Ryan, Colleen, Natalie S.

Cost: $45

Max number: 24

Prerequisite: All participants must have the following skills in order to attend the clinic:

Round off

June 26

4:00 – 5:00

Beam Skills: Basic beam tumbling skills for level 2 and bronze

Description: Learn and mastery of Cartwheel to handstand, cross handstand basics, stretch jumps, kicking sequence

Who: Girls only: DP Level 2, Xcel Bronze, Recreation: Intermediate +

Coach: Kennedy

Cost: $30

Max number: 8

Prerequisite: All participants must have the following skills in order to attend the clinic:

Feel comfortable moving on low and high beam, cartwheel on floor, kick to handstand on floor

July 27

2:00 – 3:00

Strength: Muscle up, Back-lever

Description: Strength training for muscle up and back-lever

Who: Boys Level 3-5

Coach: Ryan, Natalie

Cost: $30

Max number: 16

Prerequisite: All participants must have the following skills in order to attend the clinic:

August 1

2:00 – 3:00

Trampoline: Tucks and more

Tumbling Skills:  Mastery of Flips on trampoline

Who: Boys Level 4-5

Coach: Ryan, Natalie

Cost: $30

Max number: 16

Prerequisite: All participants must have the following skills in order to attend the clinic:

Standing Backhand spring

August 2

3:00 – 4:00

Beam Skills: Handstand, Cartwheels, Roundoffs

Beam Skills:  Mastery of Handstands, Cartwheels, Roundoff forms and Techniques

Who: Girls only: DP Girls Level 2-5, Xcel Bronze, Silver, Intermediate recreation

Coach: Colleen, Kennedy

Cost: $30

Max number: 16

Prerequisite: All participants must have the following skills in order to attend the clinic:

Cast to 3/4 handstand, backhip circle

August 2

4:00 – 5:30

Tumbling Skills: Flipping and Twisting with Trampoline

Description: Mastery Flipping and Twisting through the use of the trampoline

Who: Co-Ed: Boys Level 3-5; DP Girls Level 3-5, Xcel Silver, advanced recreation

Coach: Lan, Ryan, Natalie S.

Cost: $45

Max number: 20

Prerequisite: All participants must have the following skills in order to attend the clinic:

Basic flight skills: Roundoff backhand spring, Basical trampoline drop skills, Front and back roll

August 2

4:00 – 5:00

Beam Skills: Walkovers and Backhand spring

Beam Skills:  Mastery of Front walkover, Backwalk over, Backhand spring forms and Techniques

Who: Girls only: DP Girls Level 3-5, Xcel Silver, Advanced recreation

Coach: Colleen, Kennedy

Cost: $30

Max number: 10

Prerequisite: All participants must have the following skills in order to attend the clinic:

Front and back walkover on the floor, Backhand spring on the floor

August 3

1:30 – 3:00

Pommel: Moore/StockliA/Flares/Spindle Flares/Loops

Description: Advanced circle shapes and learning proper technique for spindles and flares

Who: Boys Level 4-5

Coach: Ryan, Natalie

Cost: $45

Max number: 16

Prerequisite: All participants must have the following skills in order to attend the clinic:

Be able to do 5 circles