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Girls Recreational Gymnastics

Girls Beginner

The Girl's Beginner is for the novice beginner who has no gymnastics experience.  Students will learn body positions, shapes, and safety skills, and develop strength and coordination to develop a solid foundation to progress.  Coaches will use skill-building equipment and circuits at each event to progress in a positive environment.

Girls Intermediate

This class is for those girls who have some gymnastics experience and have already mastered basic skills on each of the 4 women's events, vault, bars, beam, and floor. Students will also learn how to combine simple skills and combinations to put together in a sequence. Class curriculum also includes instruction on trampoline and tumble track. 

Girls Advanced

Girls registering in Advanced Class should have mastered the level 1 skills on each gymnastics apparatus.  The curriculum builds strength and shapes to perform beginning flight elements on the floor and using circling skills on bars. 

This class is one hour in length and may be taken once a week however it is recommended for the best results to take at least two times a week.

Examples of beginning tumbling flight skills: Round-off, front handspring; Circling skill: stride circle, sole circle