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Alpha Gymnastics

Adult Classes 18+

Join our adult classes at Alpha Gymnastics for a fun and challenging workout. Our adult classes are held on a drop-in basis on the following days and times:

  • Mondays: 8:00 pm - 10:00 pm
  • Tuesdays: 8:00 pm - 10:00 pm
  • Thursdays: 8:00 pm - 10:00 pm

Class Structure

  • Warm-Up and Conditioning: Each session begins with a group warm-up and conditioning exercises.
  • Group Tumbling: Occasionally, the class will participate in group tumbling activities.
  • Individual Focus: Participants can choose which activities and skills to focus on for the remainder of the class.
  • Instructor Feedback: Our instructor will provide feedback and drills to help participants improve their skills.

Fees

  • Drop-In Fee: $35.00 per class
  • Punch Card: $120.00 for 6 classes. (Annual Registration Required)

This class is designed as a flexible, drop-in option rather than a regularly attended program. Come when you can, and enjoy the benefits of gymnastics training in a supportive environment.

Sculpt & Stretch Adult Class

Join our adult classes at Alpha Gymnastics for a fun and challenging workout. Our bodyweight sculpt and stretch class focuses on toning and flexibility to enhance your overall fitness.

Class Schedule: Tuesdays: 10:30 am - 11:15 am

CLASS STRUCTURE

  • Warm-Up and Conditioning: Each session begins with a group warm-up and conditioning exercises.
  • Bodyweight Exercises: Engage in a series of exercises that leverage your own body weight to build strength and endurance.
  • Dynamic Stretching: Incorporate stretching movements to improve flexibility and mobility, enhancing your range of motion and reducing the risk of injury.

FEES

  • Punch Card: $60 for 6 classes

This class is designed as a flexible, drop-in option rather than a regularly attended program. Come when you can, and enjoy the benefits of bodyweight sculpt and stretch training in a supportive environment.

Annual registration is required.